Becoming a Multi-Orgasmic Man

Now that you have a better understanding of your sexuality and its true potential, it is time to become multi-orgasmic.
This ability requires developing both your sexual strength and your sexual sensitivity. Most men who practice these
exercises will begin to experience multiple orgasms within a week or two and will master the technique within three to six
months. Some with strong sexual energy and sexual sensitivity may experience them the first time they try, while others
with weaker energy or less sensitivity may take longer than six months to become regularly multi-orgasmic. It also
depends on your dedication to the practice. We give you these time frames as an estimate, but the most important thing
is not to get discouraged. If you persevere, you will get it.
Breathing Basics
Strange as it may seem, learning to control your ejaculation and to become multiply orgasmic begins with strengthening
and deepening your breathing. As is true in all martial arts and meditative practices your breath is the gate through which
you can gain control of your body. Breathing is both involuntary and voluntary. In other words, we breathe regularly
without thinking about it, but we can also choose to change the rhythm or depth of our breathing. This use of the mind
to cultivate the body is the very basis of Sexual Kung Fu.
Your breathing is also related to your heart rate. If you are breathing quickly and shallow, as after running, your heart
rate increases. If you are breathing slowly and deeply, your heart rate decreases. Increased heart rate is part of orgasm
and breathing quickly is one sign of orgasm's approach. So the first step in controlling your arousal rate and therefore
your ejaculation, is deep and slow breathing.
BELLY BREATHING
Most of us breathe very shallowly, generally into our chest and shoulders, which allows only a smal amount of oxygen to
be absorbed by our lungs. Bel y breathing, breathing deeply into the bottom of our lungs is the way a newborn child
breathes. If you watch a sleeping newborn, you will see the child's entire belly rise and fall with each breath. Belly
breathing allows us to replace stagnant air at the bottom of our lungs with fresh, oxygen-filled air. This is the healthiest
way to breathe, but we lose this natural ability as stress and anxiety cause us to cut our breathing short. This anxious
breathing is confined to our upper chest. When we are happy and laughing, we are able once again to breathe into our
belly. In this exercise, you will learn to belly breathe as you did when you were young.
FINDING THE WAY
Inhale Through Your Nose
When practicing any of these exercises always inhale through you nose, which filters and warms the
air. When you inhale through your mouth, you breathe unfiltered unwarmed air, which is harder for
your body to assimilate.
EXERCISE 1
BELLY BREATHING

1. Sit on a chair with your back straight and your feet touching the floor about shoulder width apart.
2. Place your hands over your navel and relax your shoulders.
3. Inhale through your nose and feel your lower abdomen expand at the navel area (below and around it) so that
it bulges outward. Your diaphragm wil also descend (see figure 5).
4. Keeping your chest relaxed, exhale with some force to pull the lower abdomen back in, as if you were pulling
your navel back toward your spine. Also feel your penis and testicles pull up.
5. Repeat steps 3 and 4 eighteen to thirty-six times.

A few minutes of belly breathing each day will teach your body to breathe deeply on its own, even when you are asleep.
When you are in the heat of passion, this ability to control your breathing will be essential to stopping yourself from
ejaculating and to expanding the feeling of orgasm throughout your whole body.
Once you learn not to ejaculate, it is very important to do this deep-breathing exercise or eventually just to breathe
deeply on your own. It will help circulate your sexual energy through your body and absorb it into your organs. Belly
breathing also massages the organs and prostate and can relieve the full feeling many men experience when they first
stop ejaculating.
Although it is not as important to exhale through your nose as it is to inhale, it is still preferable. Some people, however,
find it easier to exhale through their mouth when breathing deeply. See what works best for you.


Belly Laughing
THE MULTI-ORGASMIC MAN
If you are having a hard time with belly breathing, as many Westerners do, you can practice belly
laughing instead. A belly laugh is the kind of laugh that makes your whole abdomen shake. It is not
the fake salesman's laugh; it is the genuine laugh you have with your close friends. It is the kind of
laugh that can make your stomach ache, since most of us do not use these muscles very often.
To belly laugh, sit in a chair with your back straight and your feet on the floor about shoulder width
apart. Place your hands over your belly and start to laugh (from your belly). Feel your stomach
vibrate. This belly laughing will help relax your diaphragm and let you breathe from your belly. It also
will help you generate a lot of energy, which you will later learn to circulate through your body for
better orgasms and better health.
EXERCISE 2
CENTURY COUNT

1. Slowly inhale (expanding your belly) and exhale (flattening your belly). Count each complete inhalation and
exhalation as one breath.
2. Continue breathing from the belly and counting from one to one hundred, thinking only about your breathing.
3. If you notice that your mind has strayed, start again.
4. Practice this exercise twice a day until you can count to one hundred with ease.


Increasing Your Concentration
This exercise builds on the belly breathing you just learned and will help you improve your concentration. In this exercise
you count one hundred breaths without letting your mind wander. (A complete inhalation and exhalation is one breath.)
This is very simple, but not easy. Most people have difficulty counting to ten, let alone one hundred, without letting their
mind wander. One multi-orgasmic man explained his practice: "I go the gym and I'll sit in the sauna and count my breath
in and out as one, in and out as two, all the way to one hundred. Sometimes I'll be breathing and counting and suddenly
around fifty or sixty I realize I'm thinking about stocks or something and I can't remember what number I'm at, so I go
back to one and I just start counting again until I get to one hundred."
Strengthening Your Sex Muscles
Now it is time to develop your sexual strength. The pubococcygeus muscle, or PC muscle is the muscular sling that
stretches from the pubic bone in the front to the tailbone in the back (see figure 6). Most men feel their PC muscle at
their perineum, just behind their testicles and in front of their anus. This is the muscle you use to stop yourself from
urinating when you can't find a toilet. The PC muscle is also responsible for the rhythmic contractions in your pelvis and
anus during orgasm. In The G Spot, Ladas, Whipple, and Perry describe the importance of the PC muscle: "If men
increase the strength of their pubococcygeus muscle, they too can learn to become multiply orgasmic and separate
between orgasm and ejaculation." Your orgasm builds from your prostate, so learning how to squeeze on the prostate
with your pelvic muscles is essential. In addition to having more and better orgasms, you will by this squeezing prevent
hardening and swelling of the prostate and help avoid or heal prostate problems.
The PC muscle (which surrounds the prostate gland) serves as a valve around the genitals that you will learn to open and
close. You can feel this muscle working when you are trying to push out those last few drops urine. Women feel it most
when they are trying to push out a baby. Women who have developed strong PC muscles can hold a man's penis in their
vagina more tightly, increasing sensation for both partners.
The PC muscle is also what allows animals to way their tails. Strangely, the word penis literally means "tail" in Latin. So
what you are going to do with these exercises is learn to "wag your tail" to strengthen your erections, intensify your
orgasms, and separate your orgasms from ejaculation.